EAT INTUITIVELY. MOVE DYNAMICALLY. LIVE SUSTAINABLY.

Nutritional counselling

Rebalance your mental, physical and emotional health through exploration and enhancement of your diet, lifestyle and mindset to relinquish stress and increase energy. 

meal PLANS

Coming January 2020! Weekly meal plan subscriptions providing you with the tools you need to get food on the table day in and day out quickly, easily, nutritiously, and economically.

essentrics

Free yourself from pain and tension through natural, flowing movements that lengthen and strengthen your body, giving you more energy, flexibility and body awareness.

class SCHEDULE

In Toronto? Attend a live class to get stretched out after a long day at the office or rebalance from other forms of physical movement, while relieving pain and balancing your energy.

BLOG

Read up on a plethora of topics related to food, lifestyle, health, mindfulness, and sustainability, getting you thinking about new ideas and ways to enjoy your life.

RECIPES

Hungry? Try making one of these simple, quick, and yummy meals, snacks, or staples at home using whole, unrefined ingredients and a variety of colourful foods.