Hungry for lunch, but no time to spare? Try whipping up this gigantic smoothie in place of a meal when you're on the run. You can drink it all at once, or split it up over two meals. It's that filling. The best part - you don't have to go all the way to Boston to get one!
This recipe is perfect for a busy schedule and a busy mind:
coconut water will rehydrate your cells and keep you energized
avocado will satiate you, give you energy and jack up your brain power
spinach & maca will support you through stressful times
cinnamon will help regulate your blood sugar and keep you fuller for longer
flax will aid in moving your waste nicely through your body and out the other end, basically help you poop!
Try it out and let me know what you think!
RECIPE: Green Monster Smoothie
Servings: 1 (as a meal)
Time: 5 minutes
Taste: Smooth & Nutty
Action: Brain Boosting & Hydrating
1.5C coconut water
1T flax seeds
1 kiwi, peeled
1/2 avocado, pitted and peeled
1/4 large green apple
1/4 medium English cucumber
1T pumpkin seeds or hemp seeds
1T Brain Octane Oil (or other plant-based or fish oil)
1T (heaping) cashew or almond butter
1t maca root powder
1. In the order listed above, place all ingredients into a high speed blender. Blend on high for 1 minute, or use the blender's smoothie setting.
2. Pour into two cups, drink immediately and enjoy!