NUTRITIONAL COUNSELLING | Food & Lifestyle
Your body, as an entity, including your mind, spirit and soul, is yours to discover. All its physical processes and abilities, including aches and pains, mental ups and downs and signs and symptoms exist for a reason and have many possible influences, and I'm here to help you figure out what they all mean.
Holistic nutrition refers to an all encompassing view of health and lifestyle. A holistic approach to health involves assessing and correcting symptomatic imbalances within your body while addressing it as a continuous unit. In conjunction with the physical body, it also takes into account the mental, emotional and spiritual aspects of your health and well-being. The goal is to correct imbalances and adjust your lifestyle so you can manage your health and enjoy life in the long term.
it starts with a shift
Understand that you have to be ready to make sustainable change in your life. You will potentially have to shift the way you view health and your body in order to allow for acceptance and exploration of holistic approaches. Being open to adjusting your diet and lifestyle as your health requires takes guts, but is really worth it in the end. Know that healing takes time and isn't something you can put on the back burner. If you're ready, I'd love to help kickstart you toward feeling great again.
OFFERINGS | Let’s Work Together
Start with a Complimentary Consultation
Let’s take 15 minutes to get to know each other before we decide to work together. This phone call is intended for you to express your goals and expectations and for us to see whether we're a good fit for each other.
PERSONALIZED NUTRITION SESSIONS
Private sessions aimed at identifying your body’s state of health, your roadblocks, your nutritional goals, and your body’s nutritional needs so you can feel rebalanced and confident in maintaining your health for the long-term. Conducted one-on-one either in person or virtually.
1 hour and 20 minutes | $130 + HST
What We Cover: Details from your online intake form (executed at sign up) + a more in-depth intake session based around your goals, current lifestyle, habits, and expectations.
What You Receive: A recommended protocol & plan based on our intake session and goal setting within 72 hours of our initial consult.
50 minutes | $110 + HST
What We Cover: Your progress, struggles, and wins, along with some Q&A.
What You Receive: An adjusted protocol & next steps based on your current status in relation to your goals.
"I had the pleasure of meeting Jacqueline this past spring when I contacted her for nutrition counselling and advice about my psoriasis flareup. I had just returned from 2 weeks in Mexico and was experiencing digestive and skin issues. I have always struggled with food and skin sensitivities and was diagnosed with Psoriasis in 1980 and later, with Celiac disease in 2007. With Jacqueline's gut healing protocol, I learned how to eat organic and clean, but more importantly, that what I put into my body can contribute to inflammation or to healing.
Originally I thought that a standard gluten free diet would be sufficient, but Jacqueline convinced me that processed sugars and other foods, such as dairy, nightshades and caffeine, for example, can worsen my skin and digestion.
Moreover, Jacqueline introduced me to soothing, non-pharmaceutical skin care options such as shea butter and golden seal, which helped calm my skin. Thank-you! Jacqueline also suggested some ways to schedule in "me" time during my work week by teaching me how to work more efficiently. I was very grateful for this!
All in all, Jacqueline has been a great catalyst to my healing and has inspired me to switch my career to nutrition and healing.
Jacqueline is the utmost professional yet she has a touching compassion and dedication to her clients. I am thrilled to be able to say that I worked with her."
“I was fortunate to have worked with Jaqueline at Local Health Integrative Clinic. She is dedicated to her practice and passionate about helping others achieve optimum health from within. Working at the same clinic together showed me she is a great team player. I also had the pleasure of having a Nutrition Consultation with her. I was impressed with her thoroughness, insight, and clear helpful guidelines. She gave me an easy to follow and focused plan and explained why she recommend what she did. She was prompt in all communication. She is obviously very knowledgeable and would be great for anyone who is looking to improve their health through nutrition, which is such a vital and central part of our health.”
“I worked with Jacqueline to have her create a nutrition plan for my first pregnancy. She not only took the time to really listen to my baseline diet and nutrition, but also asked insightful questions about what I liked to eat and what equipment that I had in my kitchen so that the plan she came up with was easy, accessible and tasty! I can see how Jacqueline is well versed in a wide range of health concerns and would be a great help to anyone wanting to optimize their health, wellness and diet.”