ESSENTRICS @ Generate
Aug
19
7:15 PM19:15

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Fitness Works For Women
Aug
20
10:30 AM10:30

ESSENTRICS @ Fitness Works For Women

Age Reversing ESSENTRICS® is a slow and gentle, full-body stretch and strengthen workout that focuses on increasing mobility, flexibility and relieving chronic aches, pains and joint stiffness. Reawaken the power of your 650 muscles while slowly building strength in your body. Ideal for those who are beginning to exercise after a long sedentary period.

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ESSENTRICS @ Generate
Aug
21
7:30 PM19:30

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Yoga Bar[re]
Aug
25
10:15 AM10:15

ESSENTRICS @ Yoga Bar[re]

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Generate
Aug
26
7:15 PM19:15

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Generate
Aug
28
7:30 PM19:30

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Yoga Bar[re]
Sep
1
10:15 AM10:15

ESSENTRICS @ Yoga Bar[re]

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Fitness Works For Women (free class)
Sep
3
6:30 PM18:30

ESSENTRICS @ Fitness Works For Women (free class)

Age Reversing ESSENTRICS® is a slow and gentle, full-body stretch and strengthen workout that focuses on increasing mobility, flexibility and relieving chronic aches, pains and joint stiffness. Reawaken the power of your 650 muscles while slowly building strength in your body. Ideal for those who are beginning to exercise after a long sedentary period.

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ESSENTRICS @ Núcleo Fitness
Sep
15
9:30 AM09:30

ESSENTRICS @ Núcleo Fitness

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Generate
Aug
14
7:30 PM19:30

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

SIGN UP

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ESSENTRICS @ Fitness Works For Women
Aug
13
10:30 AM10:30

ESSENTRICS @ Fitness Works For Women

Age Reversing ESSENTRICS® is a slow and gentle, full-body stretch and strengthen workout that focuses on increasing mobility, flexibility and relieving chronic aches, pains and joint stiffness. Reawaken the power of your 650 muscles while slowly building strength in your body. Ideal for those who are beginning to exercise after a long sedentary period.

SIGN UP

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ESSENTRICS @ Generate
Aug
12
7:15 PM19:15

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

SIGN UP

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ESSENTRICS @ Generate
Aug
7
7:30 PM19:30

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

SIGN UP

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ESSENTRICS @ Fitness Works For Women
Aug
6
10:30 AM10:30

ESSENTRICS @ Fitness Works For Women

Age Reversing ESSENTRICS® is a slow and gentle, full-body stretch and strengthen workout that focuses on increasing mobility, flexibility and relieving chronic aches, pains and joint stiffness. Reawaken the power of your 650 muscles while slowly building strength in your body. Ideal for those who are beginning to exercise after a long sedentary period.

SIGN UP

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ESSENTRICS @ framewrk
Aug
4
10:15 AM10:15

ESSENTRICS @ framewrk

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Generate
Jul
31
7:30 PM19:30

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

SIGN UP

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ESSENTRICS @ Fitness Works For Women
Jul
30
10:30 AM10:30

ESSENTRICS @ Fitness Works For Women

Age Reversing ESSENTRICS® is a slow and gentle, full-body stretch and strengthen workout that focuses on increasing mobility, flexibility and relieving chronic aches, pains and joint stiffness. Reawaken the power of your 650 muscles while slowly building strength in your body. Ideal for those who are beginning to exercise after a long sedentary period.

SIGN UP

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ESSENTRICS @ Generate
Jul
29
7:15 PM19:15

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

SIGN UP

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ESSENTRICS @ Generate
Jul
24
7:30 PM19:30

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

SIGN UP

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ESSENTRICS @ Generate
Jul
22
7:15 PM19:15

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

SIGN UP

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ESSENTRICS @ Generate
Jul
17
7:30 PM19:30

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

SIGN UP

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ESSENTRICS @ Generate
Jul
15
7:15 PM19:15

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

SIGN UP

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ESSENTRICS @ Yoga Bar[re]
Jul
14
10:15 AM10:15

ESSENTRICS @ Yoga Bar[re]

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

SIGN UP

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ESSENTRICS @ Yoga Bar[re]
Jul
11
6:30 PM18:30

ESSENTRICS @ Yoga Bar[re]

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

SIGN UP

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ESSENTRICS @ Generate
Jul
10
7:30 PM19:30

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

SIGN UP

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ESSENTRICS @ Yoga Bar[re]
Jul
9
6:15 PM18:15

ESSENTRICS @ Yoga Bar[re]

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

SIGN UP

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ESSENTRICS @ Generate
Jul
8
7:15 PM19:15

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

SIGN UP

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ESSENTRICS @ Yoga Bar[re]
Jul
4
6:30 PM18:30

ESSENTRICS @ Yoga Bar[re]

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

SIGN UP

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ESSENTRICS @ Yoga Bar[re]
Jul
2
6:15 PM18:15

ESSENTRICS @ Yoga Bar[re]

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

SIGN UP

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Age Reversing ESSENTRICS® @ Fitnessworks For Women
Jul
2
10:30 AM10:30

Age Reversing ESSENTRICS® @ Fitnessworks For Women

Age Reversing ESSENTRICS® is a slow and gentle, full-body stretch and strengthen workout that focuses on increasing mobility, flexibility and relieving chronic aches, pains and joint stiffness. Reawaken the power of your 650 muscles while slowly building strength in your body. Ideal for those who are beginning to exercise after a long sedentary period.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

CONTACT TO SIGN UP

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ESSENTRICS @ Yoga Bar[re]
Jun
30
10:15 AM10:15

ESSENTRICS @ Yoga Bar[re]

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

SIGN UP

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ESSENTRICS @ Generate
Jun
26
7:30 PM19:30

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

SIGN UP

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ESSENTRICS @ Generate
Jun
19
7:30 PM19:30

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

SIGN UP

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ESSENTRICS @ Mindful Movement Centre
Jun
19
10:30 AM10:30

ESSENTRICS @ Mindful Movement Centre

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

SIGN UP

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ESSENTRICS @ Generate
Jun
18
9:30 AM09:30

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

SIGN UP

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ESSENTRICS @ eMbody Fitness
Jun
17
2:00 PM14:00

ESSENTRICS @ eMbody Fitness

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

CALL (416) 481-3000 TO BOOK or go to embodyfitnessclubs.com for more

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ESSENTRICS @ Generate
Jun
15
9:30 AM09:30

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

SIGN UP

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Essentrics @ Yoga Bar[re]
Apr
21
10:15 AM10:15

Essentrics @ Yoga Bar[re]

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

SIGN UP

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ESSENTRICS @ Consonant Skincare Queen West (FREE CLASS)
Apr
14
10:00 AM10:00

ESSENTRICS @ Consonant Skincare Queen West (FREE CLASS)

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

This class is FREE!

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