ESSENTRICS @ eMbody Fitness
Jun
17
2:00 PM14:00

ESSENTRICS @ eMbody Fitness

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

CALL (416) 481-3000 TO BOOK or go to embodyfitnessclubs.com for more

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ESSENTRICS @ Generate
Jun
18
9:30 AM09:30

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

SIGN UP

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ESSENTRICS @ Mindful Movement Centre
Jun
19
10:30 AM10:30

ESSENTRICS @ Mindful Movement Centre

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

SIGN UP

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ESSENTRICS @ Generate
Jun
19
7:30 PM19:30

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

SIGN UP

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ESSENTRICS @ Yoga Bar[re]
Jun
30
10:15 AM10:15

ESSENTRICS @ Yoga Bar[re]

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

SIGN UP

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ESSENTRICS @ Yoga Bar[re]
Jul
2
6:15 PM18:15

ESSENTRICS @ Yoga Bar[re]

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

SIGN UP

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ESSENTRICS @ Yoga Bar[re]
Jul
4
6:30 PM18:30

ESSENTRICS @ Yoga Bar[re]

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

SIGN UP

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ESSENTRICS @ Yoga Bar[re]
Jul
7
10:15 AM10:15

ESSENTRICS @ Yoga Bar[re]

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

SIGN UP

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ESSENTRICS @ Yoga Bar[re]
Jul
9
6:15 PM18:15

ESSENTRICS @ Yoga Bar[re]

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

SIGN UP

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ESSENTRICS @ Yoga Bar[re]
Jul
11
6:30 PM18:30

ESSENTRICS @ Yoga Bar[re]

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

SIGN UP

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ESSENTRICS @ Yoga Bar[re]
Jul
14
10:15 AM10:15

ESSENTRICS @ Yoga Bar[re]

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

SIGN UP

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ESSENTRICS @ framewrk
Aug
4
10:15 AM10:15

ESSENTRICS @ framewrk

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

SIGN UP

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ESSENTRICS @ Generate
Jun
15
9:30 AM09:30

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

SIGN UP

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Essentrics @ Yoga Bar[re]
Apr
21
10:15 AM10:15

Essentrics @ Yoga Bar[re]

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

SIGN UP

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ESSENTRICS @ Consonant Skincare Queen West (FREE CLASS)
Apr
14
10:00 AM10:00

ESSENTRICS @ Consonant Skincare Queen West (FREE CLASS)

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

This class is FREE!

SIGN UP

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ESSENTRICS @ Generate
Apr
13
9:30 AM09:30

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

SIGN UP

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ESSENTRICS @ framewrk
Apr
7
10:15 AM10:15

ESSENTRICS @ framewrk

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

SIGN UP

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ESSENTRICS @ Generate
Apr
6
9:30 AM09:30

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

SIGN UP

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ESSENTRICS in Niagara Falls
Apr
1
10:00 AM10:00

ESSENTRICS in Niagara Falls

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

SIGN UP

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ESSENTRICS in Niagara Falls
Mar
30
2:00 PM14:00

ESSENTRICS in Niagara Falls

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

SIGN UP

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ESSENTRICS in Niagara Falls
Mar
28
7:00 PM19:00

ESSENTRICS in Niagara Falls

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

SIGN UP

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ESSENTRICS @ Chi Junky Yoga Studio
Mar
16
2:30 PM14:30

ESSENTRICS @ Chi Junky Yoga Studio

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

SIGN UP

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ESSENTRICS @ Generate
Mar
16
9:30 AM09:30

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

SIGN UP

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ESSENTRICS @ Yoga Bar[re]
Mar
3
10:15 AM10:15

ESSENTRICS @ Yoga Bar[re]

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

SIGN UP

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ESSENTRICS @ Chi Junky Yoga Studio
Feb
28
6:15 PM18:15

ESSENTRICS @ Chi Junky Yoga Studio

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

SIGN UP

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Essentrics @ Rhythm Dance Studio
Feb
28
8:45 AM08:45

Essentrics @ Rhythm Dance Studio

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

DROP-INS WELCOME ($25 PAYABLE IN CASH OR ETRANSFER)

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ESSENTRICS @ Yoga Bar[re]
Feb
26
6:15 PM18:15

ESSENTRICS @ Yoga Bar[re]

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

SIGN UP

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