ESSENTRICS @ Generate
Oct
14
7:15 PM19:15

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Generate
Oct
16
7:30 PM19:30

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Generate
Oct
21
7:15 PM19:15

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Generate
Oct
23
7:30 PM19:30

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Generate
Oct
28
7:15 PM19:15

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Generate
Oct
30
7:30 PM19:30

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Generate
Nov
4
7:15 PM19:15

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Generate
Nov
6
7:30 PM19:30

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Generate
Nov
11
7:15 PM19:15

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Generate
Nov
13
7:30 PM19:30

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Generate
Nov
18
7:15 PM19:15

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Generate
Nov
20
7:30 PM19:30

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Generate
Nov
25
7:15 PM19:15

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Generate
Nov
27
7:30 PM19:30

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Generate
Dec
2
7:15 PM19:15

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Generate
Dec
4
7:30 PM19:30

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Generate
Dec
9
7:15 PM19:15

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Generate
Dec
11
7:30 PM19:30

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Generate
Dec
16
7:15 PM19:15

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Generate
Dec
18
7:30 PM19:30

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Generate
Dec
23
7:15 PM19:15

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Generate
Dec
30
7:15 PM19:15

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Generate
Oct
9
7:30 PM19:30

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Generate
Oct
7
7:15 PM19:15

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Generate
Oct
2
7:30 PM19:30

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Generate
Sep
30
7:15 PM19:15

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Yoga Bar[re]
Sep
29
10:15 AM10:15

ESSENTRICS @ Yoga Bar[re]

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Generate
Sep
25
7:30 PM19:30

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Generate
Sep
23
7:15 PM19:15

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Generate
Sep
18
7:30 PM19:30

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Generate
Sep
16
7:15 PM19:15

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Núcleo Fitness
Sep
15
9:30 AM09:30

ESSENTRICS @ Núcleo Fitness

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Generate
Sep
11
7:30 PM19:30

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Generate
Sep
9
7:15 PM19:15

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Generate
Sep
4
7:30 PM19:30

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Fitness Works For Women (free class)
Sep
3
6:30 PM18:30

ESSENTRICS @ Fitness Works For Women (free class)

Age Reversing ESSENTRICS® is a slow and gentle, full-body stretch and strengthen workout that focuses on increasing mobility, flexibility and relieving chronic aches, pains and joint stiffness. Reawaken the power of your 650 muscles while slowly building strength in your body. Ideal for those who are beginning to exercise after a long sedentary period.

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ESSENTRICS @ Yoga Bar[re]
Sep
1
10:15 AM10:15

ESSENTRICS @ Yoga Bar[re]

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Generate
Aug
31
9:30 PM21:30

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Generate
Aug
28
7:30 PM19:30

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Generate
Aug
26
7:15 PM19:15

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Yoga Bar[re]
Aug
25
10:15 AM10:15

ESSENTRICS @ Yoga Bar[re]

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Generate
Aug
21
7:30 PM19:30

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Fitness Works For Women
Aug
20
10:30 AM10:30

ESSENTRICS @ Fitness Works For Women

Age Reversing ESSENTRICS® is a slow and gentle, full-body stretch and strengthen workout that focuses on increasing mobility, flexibility and relieving chronic aches, pains and joint stiffness. Reawaken the power of your 650 muscles while slowly building strength in your body. Ideal for those who are beginning to exercise after a long sedentary period.

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ESSENTRICS @ Generate
Aug
19
7:15 PM19:15

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Generate
Aug
14
7:30 PM19:30

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Fitness Works For Women
Aug
13
10:30 AM10:30

ESSENTRICS @ Fitness Works For Women

Age Reversing ESSENTRICS® is a slow and gentle, full-body stretch and strengthen workout that focuses on increasing mobility, flexibility and relieving chronic aches, pains and joint stiffness. Reawaken the power of your 650 muscles while slowly building strength in your body. Ideal for those who are beginning to exercise after a long sedentary period.

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ESSENTRICS @ Generate
Aug
12
7:15 PM19:15

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Generate
Aug
7
7:30 PM19:30

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Fitness Works For Women
Aug
6
10:30 AM10:30

ESSENTRICS @ Fitness Works For Women

Age Reversing ESSENTRICS® is a slow and gentle, full-body stretch and strengthen workout that focuses on increasing mobility, flexibility and relieving chronic aches, pains and joint stiffness. Reawaken the power of your 650 muscles while slowly building strength in your body. Ideal for those who are beginning to exercise after a long sedentary period.

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ESSENTRICS @ framewrk
Aug
4
10:15 AM10:15

ESSENTRICS @ framewrk

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Generate
Jul
31
7:30 PM19:30

ESSENTRICS @ Generate

ESSENTRICS is a full-body, dynamic stretching and strengthening program that elongates and strengthens the muscles and opens up the joints of the body while improving posture and flexibility, increasing energy, preventing injury and relieving pain.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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ESSENTRICS @ Fitness Works For Women
Jul
30
10:30 AM10:30

ESSENTRICS @ Fitness Works For Women

Age Reversing ESSENTRICS® is a slow and gentle, full-body stretch and strengthen workout that focuses on increasing mobility, flexibility and relieving chronic aches, pains and joint stiffness. Reawaken the power of your 650 muscles while slowly building strength in your body. Ideal for those who are beginning to exercise after a long sedentary period.

SIGN UP

View Event →