Wellness Series Part 4: Plan for Lasting Success @ Yoga Bar[re]
Jun
15
1:30 PM13:30

Wellness Series Part 4: Plan for Lasting Success @ Yoga Bar[re]

This workshop is presented by Lauren Finkelstein and Stephanie Gladman. JMC is an affiliate of this workshop and will be providing the food for the following session:

PLAN FOR LASTING SUCCESS 

Looking for that secret ingredient to a healthy lifestyle? As nutrition and fitness experts, we embody the notion that the key to success is planning ahead - “if you fail to plan, you plan to fail”. Wrap up this 4-part series with strategies for perfecting the art of meal prep while being kind and realistic with yourself. Strengthen and stretch every single muscle in your body to maintain lasting physical health and prevent injuries. Learn mindfulness tools to help you balance effort with ease both on and off of your mat!

This session will include:

  • Two full body workouts! Essentrics and Yoga

  • A nutrition talk, snacks and take-home recipes

  • Goal setting session for your mind, body & soul

  • Q & A, myth busters and more!

BUY TICKETS

View Event →
What Should I Eat?: An Individualized, Intuitive Approach @ Chi Junky Yoga Studio
Apr
13
2:30 PM14:30

What Should I Eat?: An Individualized, Intuitive Approach @ Chi Junky Yoga Studio

It’s tough to know how to eat to feel your best. There’s a lot of information out there and without proper guidance, it’s not easy to know where to look or who to trust. Should you eat what your neighbour eats, what your partner eats, or what your sibling eats? And how important is food in the full spectrum of health? It can be rather overwhelming, not to mention frustrating, especially when you layer in time, money, and personal dietary restrictions, not to mention the introduction of a radically different food guide from the Canadian government.

Join me in this workshop to understand what to eat to create a strong foundation for your health that can prevent disease and sustain a healthy body and mind. We’ll also break down the components, improvements, and limitations of Canada's new food guide together, as well as explore how to interpret and adjust it to suit your individual needs.

BUY TICKETS

View Event →